There are few things more debilitating than severe period pain. Period pain often causes tenderness and discomfort around the lower back and pelvic area, with mild to painful cramps being a common symptom.
The cramps you experience are the contractions your womb is going through to shed the lining that’s been building up during the month. Apart from cramping and tenderness, many women also experience diarrhea, nausea, vomiting, or severe headaches.
Some women experience more extreme symptoms than others. Severe symptoms are often the result of endometriosis, Pelvic Inflammatory Disease, or uterine fibroids. Regardless of the severity, most women have at least one of the symptoms of a painful period.
There are a few steps you can take to find some relief from the discomfort. Many people believe in various home remedies to reduce their discomfort, while others have turned to technology like a period pain relief TENS machine.
If you don’t feel like your cramps and discomfort are severe enough to see a doctor, there are a few period pain relief tips that you can try at home. Many of these have scientific proof to show that they are effective, but, unlike with a period pain relief TENS machine, these tips will only help to alleviate some of the pain and discomfort, not take it away completely.
Various over-the-counter medicines can help with less severe pain. These medications lower the prostaglandin, the hormone that causes some of the symptoms, and are non-steroidal anti-inflammatories. Drugs are generally not as effective for more severe symptoms. Ask your pharmacist for advice on a medication specifically formulated for women. If you experience debilitating pain, and don’t want to use drugs, then a period pain relief TENS machine could be the answer.
Heat is effective for relieving all kinds of discomfort. You can use a warm water bottle, gel pads, or microwavable heat pads. If you don’t have any of these on hand, you can use a warm towel. Alternatively, you can use an empty soft drink bottle that you fill up with warm water. Be careful not to use boiling water in one of these, as it can cause serious injuries.
You also have the option of making your own microwavable pad with some rice or dried soup beans and legumes. You can sew two pieces of cloth together by hand if you don’t have access to a sewing machine. When you warm these in the microwave, it’s a good idea to have a cup with water in the microwave so as not to dry the beans out.
A warm bath can also do wonders for pain relief. Add some candles and your favorite bath oils and epsom salt based bath salts to pamper yourself. The added magnesium from epsom salts can also help diffuse pain.
While it seems counter-intuitive, doing exercise can help relieve pain. When you exercise, your body releases endorphins, which is a natural pain-killer. Try relaxing exercises such as stretches or yoga to help manage pain.
Drink Water and Herbal Teas
Drinking more water than you usually do can help relieve bloating and headaches. If you drink warm water, it can also help relax your muscles and increase your blood flow to alleviate pain in that way.
Chamomile, fennel, or ginger tea have anti-inflammatory properties to alleviate pain while also helping with stress relief and insomnia.
Massages and Essential Oils
Massage therapy using specific pressure points has been shown to reduce pain. Add some essential oils to reduce stress along with pain relief. This technique has been shown to relieve pain, specifically in women who have endometriosis, which often causes extreme pain.
Put the Chocolate Away
Women often crave sweets and other comfort foods during their period. Unfortunately, foods high in sugar, trans-fats, and salt can increase inflammation and muscle cramps. Try eating leafy greens, berries, tomatoes, or pineapples instead, as these decrease inflammation.
Period Pain TENS Machine
If none of the home remedies help to relieve your discomfort, or you’re looking for a more trusted way to alleviate your pain, you can look into a device for period pain relief. You can consider a period pain relief TENS machine, like the Livia kit.
This is a period pain relief TENS machine that you can wear without experiencing any side effects. A device like this is a great way to relieve the stress of traveling on your period or simply making your day-to-day life more manageable.
The Livia period pain device stimulates specific nerves that help ease the pain that muscle cramps can cause. A period pain relief TENS machine is non-invasive, and you don’t have to use any drugs, whether over the counter or prescription.
Many of these drugs have unwanted side effects, which makes them difficult for many women to use. TENS is an acronym for transcutaneous electrical nerve stimulation. A period pain relief TENS machine uses soft electric impulses to stimulate nerves that block pain. These impulses are sent through a pad, which you can stick on your body close to where you’re experiencing discomfort.
You can use a period pain relief TENS machine for more than just alleviating the discomfort of your period. It has even been shown to reduce belly fat in some women while targeting muscle cramps and inflammation in other areas of the body.
The device has no side effects unless the user doesn’t follow the instructions. In cases where the period pain relief TENS machine is overused or used with higher frequencies than recommended, the skin can become tender in the areas where you’ve placed the pads.
Many home remedies can help to reduce the discomfort during your period. Some are more effective than others, but there aren’t any that can altogether remove the discomfort women feel when on their period.
To ease period discomfort, devices have been invented, like the period pain relief TENS machine that sends soft impulses to your nerves that block pain. If you suffer from severe discomfort, invest in a device like the Livia kit to reduce the stress of getting your period every month.